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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (55g) Recipe makes 8 servings |
||
| Calories 48 | ||
| Calories from Fat 18 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 330mg | 13% | |
| Potassium 43mg | 1% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.2g | ||
| Protein 5.7g | 11% | |
Ingredients
- 12 ounces cottage cheese
- 1 1/2 tablespoons lemon juice
- 1/2 teaspoon garlic salt
- 1/8 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon parsley flakes
- 1/8 teaspoon basil
- 1/2 teaspoon salt
Directions
1
mix cottage cheese and lemon juice in blender or food processor until creamy and smooth texture.2
Add in all the rest of the ingredients and blend until evenly distributed throughout dip.3
Serve with potato chips or raw veggies.
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- Course > Appetizers > Dips
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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