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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 10 servings

Calories 165
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 644mg 18%
Total Carbohydrate 41.9g 13%
Dietary Fiber 4.8g 19%
Sugars 35.5g
Protein 2.2g 4%

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Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

Recipe #149601 | 1 hour | 1 hour prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Dec 28, 2005

From Cooking Light. Serving size: 1 1/2 c. Per serving: 168 calories, 0.7 g fat, 2.3 g protein, 42.6 g carb, 3.1 g fiber, 0 mg cholesterol.

SERVES 10 (change servings and units)

Ingredients

Syrup

Salad

Directions

  1. 1
    To make syrup: combine the first 5 syrup ingredients in a small saucepan; bring to a boil.
  2. 2
    Cook 3 minutes or until mixture is slightly syrupy.
  3. 3
    Remove pan from heat; stir in 1/4 cup mint and lemon rind; let stand 30 minutes.
  4. 4
    Strain syrup through a sieve into a bowl; throw away solids.
  5. 5
    To make the salad: Combine all the salad ingredients in a large bowl.
  6. 6
    Add syrup; toss gently to coat.
  7. 7
    Cover and refrigerate 2 hours, stirring occasionally.

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Featured Reviews for This Recipe

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From: Baby Kato

On May 21, 2008

Wow what a treat. I loved this salad. The dressing combination of honey, lemon, fresh mint and cayenne is out of this world and compliments all the fruit perfectly. Some of the fruit becomes spicy while others remain, cool, tart or sweet. I especially liked the flavor that the cayenne brings to the pear and melons. A tasty treat that I will be enjoying often this summer. Thank you so much for sharing.

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