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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 2 servings The following items or measurements are not included below: apple chips nasturtium blossoms nasturtium leaves |
||
| Calories 199 | ||
| Calories from Fat 149 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 96mg | 4% | |
| Potassium 464mg | 13% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 1.5g | ||
| Protein 7.6g | 15% | |
Shrimp, Avocado, Almonds, Apple Chips, & Nasturtium Salad
By: ~Rita~
Jun 27, 2005
Nasturtium has a peppery flavor. You've got creaminess from the avocado, sweetness and saltiness from the nuts and apple chips. You can find Apple chips in bags in your produce section of the market or make them. I have a great recipe for them. These dressing are great choices for this salad but use what you like. Maple Dijon Dressing Maple Dijon Dressing, Lavender Salad Dressing Lavender Salad Dressing,Or the dresing from this recipe Baby Greens With Strawberries With a Poppy Seed Dressing Chicken Thighs Diablo Or squeeze lemon juice on it to keep it low calorie. This serves 1 for a meal or 2 for sides.
SERVES 2
Ingredients
- 1 cup salad greens
- 1/2 avocado, peeled and sliced
- 1/4 cup prepared roasted buttered almonds
- 1/3 cup crushed prepared apple chips
- 4 cooked shrimp
- 2 caper berries (optional)
- 1 teaspoon fresh basil or fresh mint or fresh parsley or cilantro
- 2-4 fresh nasturtium blossoms
- 2-4 fresh nasturtium leaves
Directions
1
Plate the lettuce following with the remaining ingredients and top with your favorite dressing.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Vegetables > Greens
- Main Ingredient > Fruit > Apples
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Savory
- Dietary > Free of... > Egg-free
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