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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 538 | ||
| Calories from Fat 344 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.3g | 58% | |
| Saturated Fat 18.2g | 91% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 142mg | 47% | |
| Sodium 528mg | 22% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 3.1g | ||
| Protein 19.4g | 38% | |
SERVES 4
Chicken With Sun-Dried Tomatoes and Capers
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Camzmom
On Oct 7, 2005
This was really good and surprisinly filling. I made a few changes I added a handful of fresh parmesan to the spinach mixture, realized I didn't have cayenne, so I used chili powder with a liitle bit of crushed red pepper flake. I mixed my chicken with casear dressing, because once again, thought I had ranch dressing but I was wrong so had to make due with what I had. The end result was very good, will make again. Thanx Rita
From: TOOLBELT DIVA
On May 10, 2005
Phyllo Rolls Filled with Spinach and Chicken #116467 - by Rita L Rita, after reading the ingredients, and instructions, I had such confidence in this recipe that I doubled the recipe to cook 4 rolls. Somehow when phyllo and chicken are mentioned in the same recipe, my ears perk up, my eyes bug out and my tummy says "Boy, Howdy". For your recipe Rita, I used fresh Spinach. Elly and I went to the market and while having a good time shopping, among other things I purchased a large bag of fresh spinach from a farmer, for the express purpose of preparing RSC#6 recipes. I was not disappointed. The results were equally satisfying. The "spread" and "spinach filling" were tasty on their own, prior to filling the phyllo sheet. One must taste to determine perfect blend of seasoning, musn't one. I love the flavour of poached chicken breasts, chopped finely with a large chef's knife. It is like making a chicken salad for a sandwich.. Mixed with blue cheese dressing, spread over the phyllo dough and spinach mixture, rolled into a tasty 'cylinder', makes the short wait worth while. It is a simple recipe, easy to prepare, directions easy to follow, the Phyllo Rolls can be cooking in your oven while the rice and gravy are being prepared. The recipe was well thought out. I compliment Rita L on her usual good taste and talent in putting this one together. Deeeeeelissssshhhussss. I rate this recipe 10 out of 5 also.
From: Patty9901
On Oct 29, 2006
This was really really good! It was easy to make, and since I had to cook the chicken, took me closer to an hour from start to finish. Instead of Ranch dressing I used Golden Caeser. I also put the spinach and chicken in their own layer of phyllo. I served this with Minute Rice and McCormick chicken gravy and will definately be making this again!
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