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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 6 servings |
||
| Calories 412 | ||
| Calories from Fat 191 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 1195mg | 49% | |
| Potassium 869mg | 24% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 7.1g | ||
| Protein 35.7g | 71% | |
SERVES 6
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Chef #273963
On Dec 15, 2005
I am not a big fan of green peppers so I substituted okra. I have made this recipe twice and it's reeaall good!
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