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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (53g) Recipe makes 8 servings The following items or measurements are not included below: Splenda granular Egg Beaters egg substitute |
||
| Calories 85 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 7% | |
| Potassium 142mg | 4% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 0.3g | ||
| Protein 3.9g | 7% | |
100 Calorie Cinnamon Pancakes!
By: senseicheryl
Oct 30, 2008
This recipe was listed as the featured recipe in an email today from the www.sparkrecipes.com website. "Submitted by AMROZ123 - I am known for my pancakes, so trust me on this one!
30 Minutes to Prepare and Cook - Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! 
"
SERVES 8 , 8 pancakes
Ingredients
- 1 1/4 cups whole wheat flour
- 1 teaspoon baking soda
- 2 tablespoons Splenda granular, No Calorie Sweetener
- 1 cup skim milk
- 1/2 cup Egg Beaters egg substitute
- 1 tablespoon vanilla extract
- 2 tablespoons cinnamon
Directions
1
Mix flour, baking soda and Splenda in bowl.2
Mix milk, eggs and vanilla in another bowl.3
Beat into dry mix roughly, so as to add more air to mix.4
Stir in cinnamon last.5
Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
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- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: darthlaurie
On Oct 31, 2008
I live on Sparkpeople!!!!One of the greatest websites out there, right up there with Recipezaar! Excellent recipe! Tender, healthy, and tasty!
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